"Move a Little, Lose A Lot"

That's the title of a book, now out in paperback, written by a doctor from the Mayo Clinic. I heard him interviewed on public radio as I was still recovering from my grueling first working after a two week break for Christmas. Great timing.

The doctor, James Levine... adorable with his very British accent...was actually very encouraging. My favorite part of the interview was when a woman called and said she considered herself very fit, although by body mass standards would probably be considered a bit overweight. She said, hey, "I like my curves." And the doctor was, like, right on; that's okay. I loved that. If you want to hear the interview click here.